STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox. If your body keeps putting on weight for no apparent reason, the trouble could be that your metabolism has slowed. While... 2. Chronic Fatigue. If the reproductive hormones aren't being produced normally, menstrual problems can occur." Even if you don’t notice blatantly cold hands and feet, pay extra attention to this, especially before and after eating, in order to see if you can notice when your body is using adrenaline instead of thyroid. If you've been eating well and exercising and still packing on the pounds, it could be your metabolism. These six signs are common when your metabolic rate and energy production start to decline and should be your primary indicators of how your body is doing energetically. If you're cold all the time, odds are your thyroid isn't as active as it should be—and neither is your metabolism. Get the best food tips and diet advice every day. "If your body is resistant to insulin that causes chronically slow metabolism.". Some signs of slow metabolism and sluggish thyroid include: Difficulty losing weight; Feeling cold; craving warmth; Physical stiffness and inflexibility; Weak adrenals "The most common cause of slow metabolism is a thyroid disorder (hypothyroid). Symptom #1: You Can’t Lose Weight This one is probably one of the most obvious potential symptoms of a slow metabolism. 1. Plus, ways to keep your calorie-burning engine going strong. This also means poor blood flow to the skin and a constant “tired” look indicated by bags under your eyes, as if you’re constantly being deprived of sleep (spoiler alert: you actually are, as sleep is never sound in the low metabolism, stressed state). Some common changes include more brittle nails and increased ridges to your nails, says Susan Besser, MD. Here are some of the biggest warning signs you have a slow metabolism. This involves high levels of stress hormones like adrenaline and cortisol, which tell the cells to produce energy quickly, but inefficiently, resulting in a lower total energy status and production of those unhealthy by-products we mentioned before, like lactic acid. If you are not digesting, assimilating and eliminating properly you will have difficulty losing weight and experience many of the symptoms of low thyroid. On the other hand, people with a fast metabolism may show the following symptoms: Difficulty putting on weight. Some of my favorite beverages contain caffeine. This makes your metabolism slow down, affecting you entire body. This can impact your skin, leaving it feeling dry and cracked. Crash diets and other calorie-restricted diets can slow your metabolism. It happens just because of hypothyroidism disease. More frequent constipation. Take your calorie-burning power to the next level. Having trouble going to the bathroom? Your metabolic … Finally, very similar to hair growth, nail growth is another area that is energetically expensive but not necessary for survival. What is reliable are real-world outcomes to determine your metabolism and health. When your thyroid levels are extremely low, this is called myxedema. Coma. The problem is, the more sugar and refined carbs you eat, the more your body can't process them, and the more likely you are to pack on excess fat, experience energy slumps, and feel fatigued. Due to COVID-19 & extremely high volume, delays are expected this holiday season. As such, the American Thyroid Association notes that one of the signs your metabolism is slow is unexplained weight gain—and the worse your thyroid condition, the more severe your weight gain … Both men and women can benefit from increased testosterone levels at different stages of life, however without proper... For men, few things are more devastating than  the first signs of hair loss. Ideally, you should wake up around 98.6 degrees F orally (37 degrees C), or around 98 degrees under your armpit (36.6 degrees F). Your age, your diet, and your lifestyle can all send your body's calorie burn screeching to a halt. Difficulty getting up in the morning. 1. Having a slow metabolism comes with several health risks. The longer you’ve had a slow metabolism, the more causes you are likely to find yourself with, and the LONGER it will take to turn it around. All Rights Reserved. Have you been counting calories meticulously, hitting the gym, getting plenty of sleep, and still not seeing the scale budge? Besides a slow metabolism, there are also 17 Surprising Reasons Why You're Gaining Weight. Too little thyroid hormone, which regulates your metabolism, can cause poor memory and make you forgetful. 2. Constant hunger. To lose weight at a steady rate, you need to reduce about 500 calories from your diet (or increase exercise to burn 500, or do a mixture of both) per day — without dipping below 1,200 calories, which can slow your metabolism. When the gut is healthy, you should have regular bowel movements each day, or at the very least, every other day. You could have a sluggish metabolism. When the thyroid gland is not producing enough hormones, all bodily processes — including your metabolism — slow down. Your entire body needs some energy to … Since your metabolism burns food for fuel, those with a fast metabolism can seemingly eat whatever they want and not gain weight, while those with a sluggish metabolism have to work that much harder to lose or maintain their weight. Thyroid or hormone problems can lead to a slow metabolism. When you eat too few calories on a daily basis—and that typically is 25 percent less than what you really need—your thyroid takes note. But metabolism extends far beyond weight loss —it’s actually the core underlying principle that dictates the function and health of your entire body. Dr. Alam points to a lack of sufficient micronutrients from a slow metabolic rate that can cause your hair to fall out. Talk to your doctor if you think this is the case because there are treatments that can help. Slow or difficult digestion. This a two-way street in that poor gut health often causes low metabolism, and a low metabolism often perpetuates poor gut health. If your temperature is lower than this, it’s a good sign that you’re relying on the stress metabolism to create energy throughout the day, because your thyroid metabolism is low and unable to provide the energy you need to get through your day. The liver produces bile that has a slight laxative effect, thus promoting regular bowel movements. Driving force behind your body tries to conserve heat, you do n't sweat as.. 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