These delicious blueberry treats feature moist fruit filling with a crunchy topping made with the same dough as the crust. For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil. It also contains lots of nutrients like vitamins A, B6, and C; lycopene; antioxidants; potassium; and amino acids. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Onto one tray spread the oats and on the tray spread the nuts and seeds. Taste – this healthy homemade granola bars recipe is the best sweet & savory flavor experience with roasted nuts, sweet dried fruit and the chewy, crunchy burst of caramely oats. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Ekoa Bars ingredients are simple, pure, natural, and full of flavor. Here, graham cracker crumbs, dates and nuts are folded into beaten eggs and sugar to make a wonderfully chewy bar that's much lighter than traditional recipes. This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. As an adult, you may want something a little healthier or more natural, for you and for your family. Pureed dried apricots form the base of these irresistible bars, providing both moisture and sweetness. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. MIX THE DRY INGREDIENTS – Add oats, sweetener, spices, nuts or seeds to a large mixing bowl. Healthy Banana Oatmeal Breakfast Bars. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. old fashioned oats, salt, safflower oil, almonds, roasted peanuts and 3 Press 2 cups of the mixture into the bottom of the prepared pan. Mix in date … If you don’t have popsicle sticks, you can use spoons. There’s just something about enjoying a ripe, luscious mango that will make you feel like you’re swaying in a hammock in a tropical paradise. This is a fact: blueberries and cream in any form is swoon-worthy. Resource for mind-body health, meditation, personal growth, nutrition, and more. Cinnamon berry granola bars 88 ratings 4.8 out of 5 star rating https://www.bhg.com/recipes/desserts/chocolate/brownies-and-bars/fruit-bars Fruit and breakfast bars couldn’t be a happier marriage. Dramatically dark in color, these chewy bars are studded with dried tart cherries. The basil balances the sweetness of the berries and gives this frozen treat a subtle, earthy kick. Mint and watermelon are a delicious pair, and mint’s cooling effects are great for combating the effects of the heat. Enjoy Anytime Turkey and Cranberries for a portable, protein-rich, finger-friendly snack. Learn more about the time-tested and scientifically backed Chopra methods. Berries and bananas, in particular, offer immune-boosting nutrients, lend natural sweetness, and have become synonymous with that all-important first meal of the day: breakfast. When I was growing up, I loved Frozen Fruit Bars! Learn More. The recipe also works with other fruit-and-nut combinations. Taking less than an hour to make they make a great healthy snack in between meals at only 200 calories each. You can craft these treats at home with the freshest ingredients you can get your hands on. These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. These easy healthy berry streusel bars combine two layers of almond oat streusel and one thick layer of berry filling. They’re also a great source of potassium, a mineral you may need a bit more of if you’re sweating a lot. These sweet, cinnamon-flavored apple bars are the perfect accompaniment for your afternoon cup of coffee or tea. Master meditation and learn how to give others their own personalized mantra. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Cut into 12 slices and serve hot or cold. Grow your practice. Inspired by the classic fall candy but without all the sugar, these festive granola bars are a nutritious and adorable alternative. Tart raspberry filling is swirled into a low-fat cream filling in these beautiful bars. Easy No-Bake Granola Bars Image: Cookie & Kate. Watermelon is 92 percent water, making it a wonderful way to hydrate on hot summer days. Really, it’s up there with kale. You can think of it as the queen of superfoods. These sweet-tart cranberry-orange bars are a great addition to a holiday cookie tray or cool weather grab-and-go treat. Strawberry and rhubarb are a classic combination--try them in these easy-to-make fruit bars. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. Click to Tweet. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Chewy pineapple and papaya, tart lime and sweet coconut combine in an exotic fruit bar. Combine the butter, brown sugar, flour, baking soda, salt and rolled oats. These bars are smooth, rich, and creamy, and might just transport you back to the Fudgesicle days of your youth. Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. The reason I love these healthy snack bars … These no-bake granola bars from Cookie & Kate are delicious and easy to make with basic pantry ingredients. Spread the preserves over the top and sprinkle with the remaining crumb mixture, gently pressing crumbs into jam. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. YUM. Our bars are gluten-free, vegan, plant-based, kosher, have … If you remember chasing after the neighborhood ice cream truck when you were a child, you know the joy that came with tearing the plastic wrap off a Big Stick or Creamsicle and taking that first bite of a cool, refreshing, sweet delight. Plus, the recipes are full of fruit and easy to make. When it comes to breakfast, I’m all about healthy breakfast cookies and bars. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. Bananas are a great source of vitamins, minerals, and fiber, and are considered one of the world’s healthiest foods. Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. They’re made with wholesome ingredients like oats, almond butter, applesauce, berries, and maple syrup. So go ahead, sit outside with your homemade treat on a stick, stare up at the clouds, and enjoy the lazy days of summer. There’s nothing better than what basically amounts to a chocolate banana milkshake on a stick. These pretty streusel-topped bars are quick to make and easy to transport. Ingredients. Blueberries have one of the highest antioxidant capacities of any fruit. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Add the oats, salt, baking powder, mixed spice, nuts, seeds and dried fruit and mix until well combined. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender. These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. Each fruit bar has a maximum of 3 ingredients. Real fruit popsicles that are homemade have natural ingredients and unlike the store-bought ones- no artificial flavoring or added sugar. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. I think you’ll also love these fruit and nut snack bars as they can be pretty versatile too. Find healthy, delicious snack bar recipes including fruit and granola bars. These little red wonders are packed with antioxidants, vitamins, and fiber; and they’re a good source of manganese and potassium. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! ADD THE WET INGREDIENTS – Stir in the heated nut butter, liquid sweetener, vanilla and mix until combined. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. The secret ingredient, silken tofu, will give your day a protein-packed start. Instructions (Fruit And Nut Granola Bars) Line 2 trays with parchment. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Remove stems from strawberries. Texture – crispy on the outside, deliciously soft and chewy on the inside with a light crunch that make for the best healthy granola bars … https://www.marthastewart.com/1122770/healthy-breakfast-bars But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. https://mindovermunch.com/recipes/healthy-oatmeal-breakfast-bars The crust for these raspberry bars has plenty of spices and walnuts--the perfect foil for tangy-sweet raspberry preserves. Dates provide all the sweetness you need for these no-bake energy bars. They're a festive treat for a summer picnic or party. Help others thrive and find purpose with a mind-body-spirit approach. Take a look at the fruity breakfast bar recipes below, where berries of all kind and bananas take center stage. EatingWell may receive compensation for some links to products and services on this website. They hold well in both the refrigerator and the freezer so they're an excellent make-ahead option. Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. We’ll send you content you’ll want to read—and put to use. All Right Reserved. Chunks of dark chocolate are an exquisite contrast to the tangy apricots. Another benefit to making them at home is that you can experiment with ingredients to your heart’s content, and you really can’t go wrong, because frozen fruit with a touch of sweetness is delicious no matter what zany flavor combinations you come up with. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. https://www.bbc.co.uk/food/recipes/no-bake_fruity_oat_bars_35421 Skip the granola bar options at the grocery store--they're easy to make at home! These fruity dessert and cookie bars are all perfect to satisfy your sweet tooth! Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. With a basic recipe that can then be adapted with a variety of add-ins (nuts, seeds, chocolate chips, shredded coconut, dried fruit, etc), these granola bars can be different every time. Fill the baking tray with the mixture and top with fresh fruit. Grow yourself. Sign up for self-paced courses designed to deliver balance and health. These chewy, crunchy and delicious nut-free snack bars boast good-for-you dried fruit, oats and little explosions of chocolate. Offers may be subject to change without notice. Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week. this link is to an external site that may or may not meet accessibility guidelines. Fruit and Nut Snack Bars Recipe. While the rest of you are all cookie’d out and working on a healthier menu, I haven’t even started on my sweets binge. Mangos contain more than 20 vitamins and minerals, enough to be considered a superfood. The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. Kids will love the chewy bites with crunchy nuts. Strawberry frozen fruit bars are easy to make and are the perfect summer treat. Discover your Dosha in seconds and get on the path to better health. The instructions are the same for all recipes: toss all ingredients into a blender and blend until very smooth or pureed. (A touch of honey is all the additional sweetening needed.) 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